Without these simple products, the prevention and treatment of impotence is incomplete. Their effectiveness has been tested for centuries and proven by modern doctors.
1. Boileduskumru
Contains enough zinc & seleniumThese minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for men's strength and reproductive function.
2. Quail eggs
It is best to eat raw, but you can also make a spicy omelet. Quail eggs contain phosphorus and amino acids, which have a positive effect on men's health. Increases attractiveness, improves erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, which stimulates the production of sex hormones and sexual activity. Contains phenylethylamineIt is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. Tryptophan amino acid stimulates serotonin production. In addition, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Nar
Its advantages are dilation of blood vessels. Used to prevent prostate cancer. If you drink 200 ml of pomegranate juice a day during the season, the material effect will be noticeable.
5. Pumpkin seeds
It is rich in zinc, which increases male reproductive function and strength. The daily intake of this mineral, which is responsible for the synthesis of testosterone, is in a glass of dry peeled kernels.
6. Dried dates
These dried fruits are also an excellent aphrodisiac. Increases potential. Improves sperm quality due to zincIncreases the overall endurance of the male body. To increase the effect of these dried fruits on male potency, it is useful to combine their intake with milk, honey and cocoa.
7. Perga and honey
Adequate amounts of protein, fructose and glucose also work for men's health: normalizes blood flow, helps testosterone production.
8. Regular vegetables
The list of healthy and affordable all-season vegetables includes cabbage, beets and carrots, onions and garlic.
9. Walnut
He is a well-known leader in the fight against sexual dysfunction. Regular use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for good health.
10. Figs
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, helps to get rid of intimacy quickly.